Build glutes, quads and calves in 20 min The Stronger You, a full body strength & toning class led by Ben Alldis, featuring electronic music for intermediate levels.

20 min The Stronger You | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for 20 min The Stronger You, an intermediate full body strength & toning class. This workout is perfect if you're short on time and want to maximize your fitness progress. The class features a mix of Strength & HIIT cardio exercises designed to build power. You'll target muscles like glutes, quads, and calves. Enjoy an energetic session set to electronic music.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min The Stronger You with Squat Jumps & Mountain Climbers - Ben Alldis

Glasgow Underground Ibiza 2021

Let Me Work On You

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Kernkraft 400 (A Better Day) (MistaJam Remix)

Squid Game (Let's Play)

Sandstorm

Paradise Again: The Live Album

Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

Diplo

Let You Go (feat. Kareen Lomax)

So Good to Me (Radio Edit)

Upper Body

Lower Body

Core

Cardio

20 min The Stronger You

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20 min The Stronger You

20 min The Stronger You

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