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20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired 6/3/24

Ben Alldis

Strength

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Join Ben Alldis for the 20 min The Stronger You, an intermediate full body strength & toning class. This workout is designed to maximize your time and build your power with a combination of Strength & HIIT cardio exercises. Targeting muscles such as glutes, quads, and core, this class will help you progress your fitness to a new level. Enjoy an energizing session set to electronic music. Perfect for those short on time but looking for an effective workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, RÜFÜS DU SOL, Mark Ronson, Fred again..

Playlist

  • Good Time

    Good Time

    Jodie Harsh
  • Summer Pop Throwback

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Same Things (Remixes)

    Same Things - Just Kiddin Remix (feat. Gabrielle Current)

    Cassian, Just Kiddin, Gabrielle Current
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • Good Time

    Good Time

    Jodie Harsh
  • Summer Pop Throwback

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Same Things (Remixes)

    Same Things - Just Kiddin Remix (feat. Gabrielle Current)

    Cassian, Just Kiddin, Gabrielle Current
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
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20 min The Stronger You | Peloton Strength Classes

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    Currency: $ USD