Desk Worker: Level 3 continues to build on the strength, balance and mobility work established in levels 1 and 2. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

20 min Desk Worker: Level 3 | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

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20-minute Intermediate Full Body Strength Workout Video

20 min Desk Worker: Level 3

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20 min Desk Worker: Level 3

20 min Desk Worker: Level 3

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