Desk Worker: Level 2 introduces strength exercises to correct imbalances caused by prolonged sitting. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

20 min Desk Worker: Level 2 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Desk Worker: Level 2

The Very Best of the Eagles (2013 Remaster)

Take It Easy (2013 Remaster)

Yacht Rock Classics

More Than a Feeling

The Hits

My Life

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Black Water

His Band and the Street Choir

Domino (1999 Remaster)

50 Years - Don't Stop

Dreams (2018 Remaster)

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20 min Desk Worker: Level 2

20 min Desk Worker: Level 2

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