Train shoulders, lats, and traps in this 20-minute Strength Roll Call: Upper Body class with Jermaine Johnson, set to hip-hop/rap music for intermediate fitness levels.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body. This intermediate upper body strength & toning class focuses on targeting your shoulders, lats, and traps. On Wednesdays, it’s upper body, so grab those dumbbells and get ready to work. The class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Upper Body with Zottman Curl - Jermaine Johnson

FUTURE

When I Was Broke

Burn (feat. Big Sean)

Sounds of the Skeng

KHALED KHALED

I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

The Massacre

Piggy Bank

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

I Found My Smile Again

I Found My Smile Again (Radio Edit)

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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