Work shoulders, biceps, and lats in this 20-minute Strength Roll Call: Upper Body class with Callie Gullickson, featuring pop music for intermediate-level strength training.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Strength Roll Call Upper Body, an intermediate class designed to target your upper-body muscle groups. On Wednesdays, it's all about focusing on your shoulders, biceps, and lats with the help of dumbbells. This upper body strength & toning session is a great addition to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music as you build strength and tone your upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sunroof (Remixes)

Sunroof (24kGoldn Remix)

Summer Songs: Tik Tok Hits

Beautiful Girls

Good Ones

Konvicted

Smack That (Clean) (feat. Eminem)

The Best Of Nelly Furtado (Spanish Version)

Promiscuous (feat. Timbaland)

This Is Not a Test!

Ragtime Interlude / I'm Really Hot

Riot!

That's What You Get

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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