
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves, giving the largest muscles in your body the attention they deserve. With a duration of 20 minutes, it can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy the beats of electronic music as you power through this effective workout. Tuesday is leg day, and this class is designed to help you make the most of it.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Katy Perry, Lauryn Hill, Jack Harlow, M.I.A.
Playlist

It's Tricky
RUN DMC
Shut Up and Dance
WALK THE MOON
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Playlist

It's Tricky
RUN DMC
Shut Up and Dance
WALK THE MOON
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Class plan

Warm Up

Lower Body
34 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Hips
7%
Primary muscle group
Other
8%




