Strengthen glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving special attention to your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this session can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and the largest muscles in your body deserve this extra attention. Don't miss out on this focused workout designed to enhance your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Abandonment Issues

Fault

New Joc City

I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

Premier Gaou, The Remixes

Premier Gaou (Original Radio Edit)

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani)

I'm Goin In (feat. Lil Wayne & Young Jeezy)

3.15.20

42.26 One Man Band Man

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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