Strengthen glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs class with Adrian Williams. Hip-hop/rap music, intermediate level.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

20 min Strength Roll Call Glutes & Legs is a lower body strength & toning class led by Adrian Williams. This intermediate-level class focuses on the largest muscles in your body, including your glutes, quads, and hamstrings. It is designed to complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout the 20 minutes session. Join Adrian Williams for an effective leg day workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Glutes & Legs with Split Squats - Adrian Williams

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

Toosie Slide

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

ALWAYS STRIVE AND PROSPER

New Level (feat. Future)

Invasion of Privacy

I Like It

Winner In You

On My Own

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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