Skip to main content
Peloton Logo

Apparel

20 min Strength Roll Call: Glutes & Legs

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired 1/23/24

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this focused workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, The Weeknd, Alicia Keys, Kendrick Lamar

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Historias de un Capricornio

    Infeliz

    Arcangel, Bad Bunny
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Get Right

    Get Right (Edited Version)

    Young Jeezy
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Historias de un Capricornio

    Infeliz

    Arcangel, Bad Bunny
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Get Right

    Get Right (Edited Version)

    Young Jeezy
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD