20 min Strength Roll Call: Glutes & Legs with Adrian Williams, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings to hip-hop/rap music.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving special attention to your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this session can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to work those legs with Adrian guiding you through every step.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Mixes

It's Over (Radio Mix) (feat. Jermaine Dupri)

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Explicit))

Bigger Than You (feat. Drake & Quavo)

Invasion of Privacy

I Like It

El Abayarde

Pa' Que Retozen

Scary Hours 2

What's Next

Beauty Behind The Madness

Earned It (Fifty Shades Of Grey)

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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