Train shoulders, lats, and traps in 20 min Strength Roll Call: Full Body with Rebecca Kennedy. Intermediate class set to hip-hop/rap music.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 20 min Strength Roll Call Full Body, a full-body strength & toning workout. This intermediate-level class is designed to target every major muscle group, making it a great start to your week as part of your Weekly Roll Call strength regimen. Expect to work your shoulders, lats, and traps throughout the session. The class features hip-hop/rap music to keep you motivated and energized. Incorporate this full-body workout into your routine to enhance your strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with Push-Ups - Rebecca Kennedy

Country Grammar

St. Louie

Give It To Me

Twerkulator

Down for Life

Betcha Can't Do It Like Me

The Red Light District

The Potion

Ayo (feat. DJ Kool)

Ayo (Album Version) (feat. DJ Kool)

Replay

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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