Work glutes, hamstrings, and quads in this 20-minute Strength Roll Call: Full Body class with Rebecca Kennedy. EMOM and AMRAP sets, featuring hip-hop/rap music.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 20 min Strength Roll Call Full Body, an intermediate class designed to target every major muscle group. This full body strength & toning session is perfect for kicking off your week as part of your Weekly Roll Call strength regimen. You'll work on your glutes, hamstrings, and quads with a variety of exercises. Enjoy energizing pop music throughout the class to keep you motivated. Incorporate this class into your weekly routine for comprehensive strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with 15-Min EMOM - Rebecca Kennedy

Return of the Mack (#25ROTM Deluxe Edition)

Return of the Mack (C&J Radio Edit)

Da Real World

Hot Boyz

Greatest Hits

Ten Crack Commandments (2007 Remaster)

Nikes

Insomniac

Brain Stew

Blackout!

Da Rockwilder

Significant Other

Break Stuff

Sittin' On Top Of The World

The Boy Is Mine

Angel of Mine

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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