Work glutes, quads and calves in 20 min Strength Roll Call: Full Body class with Rebecca Kennedy. Intermediate level, featuring hip-hop/rap music and dumbbell exercises.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 20 min Strength Roll Call Full Body, an intermediate class designed to target every major muscle group. This full body strength & toning workout is day 1 of your Weekly Roll Call strength regimen. The class focuses on glutes, quads, and calves, ensuring a comprehensive session. Enjoy working out to the beats of hip-hop/rap music. Incorporate this full-body class into your weekly strength training for balanced muscle engagement.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with Push-Ups - Rebecca Kennedy

Greatest Hits

Ten Crack Commandments (2007 Remaster)

The Chronic

Nuthin' But A "G" Thang

The Marshall Mathers LP

The Way I Am

Boy In Da Corner

Fix Up, Look Sharp

Armageddon - The Album

Sweet Emotion (David Thoener Remix)

All Eyez On Me

How Do U Want It (feat. K-Ci & JoJo)

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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