
Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level, full body strength & toning workout is designed to target your glutes, quads, and calves. Perfect for your Weekly Roll Call strength regimen or as a standalone session, this class will leave you feeling accomplished. Enjoy a motivating hip-hop/rap playlist as you complete this effective workout. Don't miss out on this comprehensive full body session with Rad Lopez.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Ed Sheeran, The Weeknd, Don Diablo
Playlist

Caile
Tito "El Bambino"
Apaga Las Luces
Jhayco
KARMA
Yandel, Square Houze
Playlist

Caile
Tito "El Bambino"
Apaga Las Luces
Jhayco
KARMA
Yandel, Square Houze
Mob Ties
Drake
Class plan

Warm Up

Full Body
40 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Triceps
9%
Secondary muscle group
Other
27%



