Work glutes, hamstrings, and quads in this 20-minute Strength Roll Call: Full Body class with Rad Lopez. EMOM and AMRAP sets, featuring hip-hop/rap music.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level workout is part of the Weekly Roll Call strength regimen or can be taken as a standalone session. The class focuses on full body strength and toning, targeting muscles such as glutes, hamstrings, and quads. Enjoy a hip-hop/rap soundtrack as you power through the exercises. This class is designed to help you feel accomplished by the end.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with 6-Min EMOM - Rad Lopez

YHLQMDLG

La Zona

Views

Childs Play

MONTERO

INDUSTRY BABY

Desesperados

Stoney (Deluxe)

Congratulations (feat. Quavo)

Un Verano Sin Ti

Party

FRIKI

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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