Jess Sims leads this 20 min Strength Roll Call: Full Body class featuring hip-hop/rap music, targeting core, hips and obliques at intermediate level.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for the 20 min Strength Roll Call Full Body class. This intermediate-level, full-body strength and toning workout is designed to target every major muscle group. Kick off your week with this session, which is day 1 of 5 in your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout the 20 minutes duration. Strengthen your core, hips, and obliques while enjoying a well-rounded workout experience.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with 4-Minute AMRAP - Jess Sims

Future Nostalgia (The Moonlight Edition)

Levitating

More Life

Get It Together (feat. Black Coffee & Jorja Smith)

Still Not a Player EP

Still Not a Player (Remix) (Radio Version)

Press

O.N.I.F.C. (Deluxe)

Work Hard, Play Hard

Sundown (Original Motion Picture Soundtrack)

Mr. Saxobeat (Radio Edit)

Baby

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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