
Intermediate
20 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this class targets your core, obliques, and shoulders. Enjoy a hip-hop/rap playlist as you work through this core strength & toning workout. Whether it's day 4/5 of your regimen or stacked with another Peloton workout, this class will keep you engaged and challenged.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Cardi B, Jess Glynne, Tinie Tempah
Playlist

Litness (James Hype Remix)
MoStack![Not Letting Go (feat. Jess Glynne) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [Troyboi Remix]
Tinie Tempah, Jess Glynne
It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)
Joesef
Playlist

Litness (James Hype Remix)
MoStack![Not Letting Go (feat. Jess Glynne) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [Troyboi Remix]
Tinie Tempah, Jess Glynne
It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)
Joesef
Like What (Freestyle)
Cardi B
Class plan

Warm Up
1 Movement
Core
40 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hips
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
30%



