20 min Strength Roll Call: Bodyweight with Rebecca Kennedy, intermediate bodyweight strength & toning class targeting quads, glutes, calves, EMOM segment, hip-hop/rap music.

20 Min Strength Roll Call: Bodyweight with 16-Min EMOM - Rebecca Kennedy

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Strength

Bodyweight

Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session is designed to target every major muscle group, making it a great way to kick off your week. As part of day 1/5 of your Weekly Roll Call strength regimen, you'll work on your quads, glutes, and calves. Enjoy the energetic beats of hip-hop/rap music as you go through the workout. This class is ideal for those looking to incorporate a full-body strength training session into their routine.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Collection

Early Mornin'

Release Therapy

Money Maker (Album Version (Edited)) (feat. Pharrell)

B'Day Deluxe Edition

Green Light (Album Version)

Blow The Whistle

Blow the Whistle

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

Turn It Up (feat. Usher)

Pink Friday

Your Love (Album Version (Edited))

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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