Train core, glutes, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rebecca Kennedy, set to electronic music for intermediate fitness levels.

20 Min Strength Roll Call: Bodyweight with 2-Min AMRAP - Rebecca Kennedy

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Strength

Bodyweight

Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session is designed to target every major muscle group, making it an effective start to your week. As part of your Weekly Roll Call strength regimen, this class will help you incorporate a full-body workout into your routine. Expect to work your core, glutes, and quads throughout the session. Enjoy an energizing electronic music playlist as you follow Rebecca's guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Keep Moving (The Blessed Madonna remix)

Keep Moving (The Blessed Madonna Remix / Edit)

Magic Is Real

GO OFF (Nuthin' 2 It)

Squat

I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

I Want It All (feat. Elderbrook) (feat. Elderbrook)

Pete Tong Ibiza Classics

Sing It Back (feat. Becky Hill)

Blah Blah Blah

Light Places

If Love Is A Skill (feat. Sofi Tukker)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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