20 min Strength Roll Call: Bodyweight with Rad Lopez, an intermediate bodyweight strength & toning class targeting core, quads, glutes, set to hip-hop/rap music.

20 Min Strength Roll Call: Bodyweight with 5-Min EMOM - Rad Lopez

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Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Kiss Tha Game Goodbye

Knock Yourself Out (feat. Pharrell)

Oye Mi Canto

Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

Los Campeones del Pueblo "The Big Leagues"

Dame Algo

Scorpion

Mob Ties

The Best of Busta Rhymes

Turn It Up / Fire It Up (Remix)

YHLQMDLG

La Zona

The Divine Feminine

Dang! (feat. Anderson .Paak)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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