Train core, obliques, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez. Features AMRAP sets and R&B music for intermediate levels.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and is perfect for targeting your core, obliques, and quads. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or doing it as a standalone workout, this session is designed to be effective. Enjoy the rhythm of R&B music as you power through the exercises. Get ready to challenge yourself and build strength with Rad.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Bodyweight with 9-Min AMRAP - Rad Lopez

nadie sabe lo que va a pasar mañana

MONACO

Detective

L.O.V.(e).

Hits

Flow Natural

Pierdo la Cabeza (Remix) (feat. Farruko & Yandel)

LENTO (feat. Cazzu)

2/Catorce

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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