In this 20 min Strength for Tennis & Pickleball, Olivia will have you building strength in your shoulders, calves and ankles, and increasing resiliency across key connective tissues that will be put to the test on the court.

20 min Strength for Tennis & Pickleball

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

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20-minute Intermediate Full Body Strength Workout Video

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This Unruly Mess I've Made

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20 min Strength for Tennis & Pickleball

20 min Strength for Tennis & Pickleball

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