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20 min Strength for Runners

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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired 7/8/21

Matt Wilpers

Strength

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Join Matt Wilpers for the 20 min Strength for Runners class. This intermediate workout focuses on improving your running strength and stability off the Tread. As part of the strength for sport category, you'll target key muscle groups including your quads, glutes, and core. The class is set to the energetic beats of hip-hop/rap music. Enhance your running performance with this dedicated session.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Post Malone, The Black Eyed Peas, Pitbull

Playlist

  • Monkey Business

    My Humps

    The Black Eyed Peas
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Fetty Wap

    Trap Queen

    Fetty Wap
  • souljaboytellem.com

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole
  • beerbongs & bentleys

    Psycho (feat. Ty Dolla $ign)

    Post Malone, Ty Dolla $ign

Playlist

  • Monkey Business

    My Humps

    The Black Eyed Peas
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Fetty Wap

    Trap Queen

    Fetty Wap
  • souljaboytellem.com

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole
  • beerbongs & bentleys

    Psycho (feat. Ty Dolla $ign)

    Post Malone, Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    15 Movements

    13 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

52%
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20 min Strength for Runners | Peloton Strength Classes

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