Build glutes, quads, and core in this 20-minute Strength for Runners class with Becs Gentry. Features hip-hop/rap music and Dumbbell Squat, Toe Touches, and Burpee.

20 Min Strength for Runners with Burpees & Squats - Becs Gentry

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Strength

Strength for Sport

Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

All The Way Up (feat. Infared) - Single

All The Way Up  (feat. Infared)

Playlist: The Very Best Of Wyclef Jean

Hey Girl (Album Version) (feat. Ayesha & Papa Don)

ALPHA

Blessed

LEGENDADDY

LA OLA

Baby

MONTERO

SCOOP (feat. Doja Cat)

Sweet Action

WHATS POPPIN

Heaven Or Hell

No Idea

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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