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20 min Strength for Runners

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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired 5/25/22

Becs Gentry

Strength

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Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

French Montana, Doja Cat, Daddy Yankee, DJ Khaled

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga
  • LEGENDADDY

    LA OLA

    Daddy Yankee
  • Baby

    Baby

    Aitch, Ashanti
  • MONTERO

    SCOOP (feat. Doja Cat)

    Lil Nas X, Doja Cat
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Heaven Or Hell

    No Idea

    Don Toliver

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • We Global

    She's Fine

    DJ Khaled
  • ALPHA

    Blessed

    Shenseea, Tyga
  • LEGENDADDY

    LA OLA

    Daddy Yankee
  • Baby

    Baby

    Aitch, Ashanti
  • MONTERO

    SCOOP (feat. Doja Cat)

    Lil Nas X, Doja Cat
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Heaven Or Hell

    No Idea

    Don Toliver

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    29 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

22%
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