Strengthen glutes, core, and hamstrings in this 20-minute Standing Core Strength class with Rebecca Kennedy, featuring pop music, for intermediate level.

20 Min Standing Core Strength with Woodchop & Punches - Rebecca Kennedy

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Strength

Core

Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, it targets your glutes, core, and hamstrings. Enjoy the pop music genre as you work through the session. This class is designed to help you build a strong and stable core.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My Echo, My Shadow, My Covers & Me

Flagpole Sitta (feat. Elohim)

The Supremes Sing Holland, Dozier, Holland

You Keep Me Hangin' On

Santigold

Starstruck

Jagged Little Pill (2015 Remaster)

Not the Doctor (2015 Remaster)

High Times: Singles 1992-2006 ((Remastered))

Canned Heat (Remastered 2006)

Summer: The Original Hits

Last Dance (Single Version)

20 min Standing Core Strength

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20 min Standing Core Strength

20 min Standing Core Strength

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