Join Logan Aldridge for the 20 min Standing Adaptive Pull class, designed to help you master pull moves in an adaptive strength format. This beginner-level class focuses on one movement pattern and its various adaptations for standing athletes. You'll engage muscles such as lats, traps, and glutes, making it a comprehensive workout. Enjoy the rock music genre that accompanies the session, adding an energetic vibe to your workout. Logan Aldridge will guide you through each step, ensuring you get the most out of your time.

20 min Standing Adaptive: Pull | Peloton Strength Classes

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Strength

Adaptive

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rumours (Deluxe Edition)

The Chain (2004 Remaster)

The Ultimate Collection: Jackson 5

I Want You Back

20th Century Masters: The Millennium Collection: The Best Of Peaches & Herb

Shake Your Groove Thing

Thirds

Walk Away

Greatest Hits

My Hero

Stairsteps (Expanded Edition)

O-o-h Child

20 min Standing Adaptive: Pull

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20 min Standing Adaptive: Pull

20 min Standing Adaptive: Pull

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