Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.

20 min Standing Adaptive: Lower Body | Peloton Strength Classes

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Strength

Adaptive

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lean Back

Lean Back (Edit)

Weapons of Mass Destruction (Clean)

Hey Now (Mean Muggin) (Clean Album Version)

B.o.B vs. Bobby Ray

I Am The Man  (feat. OJ Da Juiceman & Bun B)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Revival

Heat

That's What I Like (feat. Gucci Mane) [Remix] (feat. Gucci Mane)

That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane)

Lower Body

20 min Standing Adaptive: Lower Body

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20 min Standing Adaptive: Lower Body

20 min Standing Adaptive: Lower Body

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