Join Logan Aldridge for a transformative 20-minute upper body class focused on Shoulders and Traps, all set to an energetic pop soundtrack.

20 min Seated Adaptive Upper Body | Peloton Strength Classes

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Strength

Adaptive

Join instructor Logan Aldridge for the 20 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength session is specifically designed for seated adaptive athletes. The class focuses on strengthening your arms, shoulders, chest, and back. Enjoy working out to pop music while targeting key muscle groups like your shoulders, biceps, and glutes. Fitness is for everyone, and this class ensures you can stay active and strong.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

It's Blitz!

Heads Will Roll

I Just Wanna

The Heist

Can't Hold Us (feat. Ray Dalton)

Friday (feat. Mufasa & Hypeman) [Dopamine Re-Edit]

Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

Harry Styles

Kiwi

Strange Clouds

So Good

Ceremonials

Shake It Out

Upper Body

20 min Seated Adaptive Upper Body

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20 min Seated Adaptive Upper Body

20 min Seated Adaptive Upper Body

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