Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

20 min Seated Adaptive: How to Transfer | Peloton Strength Classes

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Strength

Adaptive

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Seated Adaptive: How to Transfer

Illuminate

There's Nothing Holdin' Me Back

One Day (Vandaag) (Radio Edit)

Matter

Dancing On Glass

Shivers (Ofenbach Remix)

Feel So Close

Feel So Close (Radio Edit)

Moves Like Jagger (feat. Christina Aguilera & Mac Miller)

Moves Like Jagger (Remix) (feat. Christina Aguilera & Mac Miller)

Kings of Summer

Upper Body

Lower Body

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20 min Seated Adaptive: How to Transfer

20 min Seated Adaptive: How to Transfer

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