Work glutes, hamstrings, and shoulders in this 20-minute Seated Adaptive: Full Body adaptive strength class with Logan Aldridge, set to electronic music.

20 min Seated Adaptive: Full Body | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Full Body class, an intermediate-level adaptive strength session. This class targets every major muscle group, including glutes, hamstrings, and shoulders. Designed for seated adaptive athletes, it ensures an inclusive fitness experience. Enjoy the beats of electronic music as you work through the exercises. Embrace the challenge and enhance your strength with Logan's guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Seated Adaptive: Full Body with 3-Minute AMRAP - Logan Aldridge

Purple Hat

The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

Agua

Sweet Action

WHATS POPPIN

Que Calor (feat. J Balvin & El Alfa)

Head & Heart (feat. MNEK)

Turn Around (Hey What's Wrong With You) Remixes

Turn Around (Hey What's Wrong With You)

Animal (Expanded Edition)

TiK ToK

The Way II

For Love

20 min Seated Adaptive: Full Body

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20 min Seated Adaptive: Full Body

20 min Seated Adaptive: Full Body

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