Join Assal Arian for the 20 min Sean Paul Chest & Back Strength class. This intermediate level upper body strength & toning class focuses on working your shoulders, chest, and mid back. Set to the dancehall sounds of Sean Paul, it's a great way to combine fitness with fun pop music. Assal will guide you through a series of exercises designed to strengthen and tone your upper body. Don't miss out on this energizing workout that blends music and movement seamlessly.

20 min Sean Paul Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Sean Paul Chest & Back Strength

Dangerously In Love

Baby Boy (feat. Sean Paul)

Dutty Rock (20th Anniversary)

Get Busy

Dutty Classics Collection

Gimme the Light

LENTO (feat. Cazzu)

The Trinity

Temperature

Planet Pit

Shake Senora (feat. T-Pain & Sean Paul)

Strictly The Best Vol. 30

I'm Still In Love With You

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20 min Sean Paul Chest & Back Strength

20 min Sean Paul Chest & Back Strength

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