Strengthen core, obliques, and hips in this 20 min Rock Pilates class set to pop music. Kristin McGee leads intermediate Pilates flows and challenging choreography.

20 min Rock Pilates | Peloton Strength Classes

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Strength

Pilates

Join Kristin McGee for 20 min Rock Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. The class focuses on the core, obliques, and hips, ensuring a comprehensive workout. Set to a pop music soundtrack, this class keeps you engaged and motivated throughout. Don't miss out on this energizing Pilates experience with Kristin McGee.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20 min Rock Pilates

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20 min Rock Pilates

20 min Rock Pilates

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