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20 min Rock Barre

20 min Rock Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min Rock Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to engage your glutes, hamstrings, and hips. Set to an alternative music genre, this barre class aims to leave you feeling strengthened and balanced. With a duration of just 20 minutes, it's a convenient way to fit exercise into your day. Don't miss the chance to work out with Hannah and enjoy the unique combination of movements and music.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, Prince, Muse

Playlist

  • Anthem Of The Peaceful Army

    Lover, Leaver

    Greta Van Fleet
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Purple Rain

    When Doves Cry

    Prince

Playlist

  • Anthem Of The Peaceful Army

    Lover, Leaver

    Greta Van Fleet
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Purple Rain

    When Doves Cry

    Prince
  • The Resistance

    Uprising

    Muse

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    23 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

35%
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