
20 min Rock Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min Rock Barre class, a low-impact, high-energy workout designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, hips, and hamstrings. Enjoy the unique blend of alternative music as you move through each segment. The class is structured to provide a balanced workout experience. Get ready to feel empowered with Hannah's expert guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Red Hot Chili Peppers, The Rolling Stones, The Black Keys, Kiss
Playlist

Free Ride
The Edgar Winter Group
Sympathy For The Devil (50th Anniversary Edition)
The Rolling Stones
Parallel Universe
Red Hot Chili Peppers
Playlist

Free Ride
The Edgar Winter Group
Sympathy For The Devil (50th Anniversary Edition)
The Rolling Stones
Parallel Universe
Red Hot Chili Peppers
I Was Made For Lovin' You
Kiss
Class plan

Warm Up
1 Movement
Lower Body
7 Movements
Core
8 Movements
Lower Body
10 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hips
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Low Back
9%
Primary muscle group
Quads
7%
Primary muscle group
Other
29%


