
Intermediate
20 min Rising Pop Full Body Strength
Originally aired
Joslyn Thompson Rule
Strength
Peloton App
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Discover Pop music’s Rising Stars as you strengthen yourself through this curated playlist packed with artists you're sure to love!
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Chappell Roan, Sabrina Carpenter, RAYE, Tyla
Playlist

Taste
Sabrina Carpenter
Water
Tyla
Pink Pony Club
Chappell Roan
Playlist

Taste
Sabrina Carpenter
Water
Tyla
Pink Pony Club
Chappell Roan
Worth It.
RAYE
Class plan

Warm Up
8 Movements
Full Body
46 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%



