Build upper-body endurance in this 20-minute Resistance Bands: Upper Body class with Andy Speer, targeting shoulders, biceps and lats, set to pop music.

20 min Resistance Bands: Upper Body | Peloton Strength Classes

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Strength

Resistance Bands

Join Andy Speer for the 20 min Resistance Bands Upper Body class. This resistance bands session is designed to build muscular endurance in your arms, shoulders, chest, and back. The class focuses on working your shoulders, biceps, and lats through constant tension exercises. Enjoy a pop music playlist that will keep you motivated throughout the workout. Get ready to challenge your upper body and enhance your strength.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Upper Body

20 min Resistance Bands: Upper Body

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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

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