Strengthen your core, obliques, and glutes in this 20-minute Resistance Bands: Core class with Andy Speer, set to pop music featuring Tuck Up and Forearm Plank exercises.

20 min Resistance Bands: Core | Peloton Strength Classes

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Strength

Resistance Bands

Join Andy Speer for the 20 min Resistance Bands Core class. This class focuses on creating tension in your core using resistance bands to strengthen your lower back and abdominal muscles. As you work through the session, you'll engage your core, obliques, and glutes. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your core strength with expert guidance from Andy.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Take Me to the River (2003 Remaster)

so80s (So Eighties) Volume 2 - Pres. By Blank & Jones

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Tragic Kingdom

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Loose

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True Blue (35th Anniversary Edition)

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Super Schmusehits Vol.2

Fallin' (Radio Edit)

Core

20 min Resistance Bands: Core

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20 min Resistance Bands: Core

20 min Resistance Bands: Core

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