Train safely with Robin Arzón in this 20-minute Prenatal Full Body Strength class. Robin guides modified strength exercises set to pop music.

20 min Prenatal Full Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for 20 min Prenatal Full Body Strength, a workout designed with expectant mothers in mind. This pre/postnatal strength class includes carefully-crafted modifications to ensure a safe and effective fitness journey. You will engage in a full-body workout that is tailored to meet prenatal needs. Enjoy the motivating beats of pop music as you strengthen your body. Robin will guide you through each exercise to help you stay active and healthy during pregnancy.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Prenatal Full Body Strength with Pop Music - Robin Arzón

Confident (Deluxe Edition)

Confident

The Jersey Shore 3

Feel So Close - Benny Benassi Remix

Original Hits

The Anthem

I Can't Stop

Dangerously In Love

Baby Boy (feat. Sean Paul)

Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

20 min Prenatal Full Body Strength

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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

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