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20 min Prenatal Full Body Strength

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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

Originally aired 2/5/21

Robin Arzón

Strength

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Join Robin Arzón for 20 min Prenatal Full Body Strength, a workout designed with expectant mothers in mind. This pre/postnatal strength class includes carefully-crafted modifications to ensure a safe and effective fitness journey. You will engage in a full-body workout that is tailored to meet prenatal needs. Enjoy the motivating beats of pop music as you strengthen your body. Robin will guide you through each exercise to help you stay active and healthy during pregnancy.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Beyoncé, Ariana Grande, Sean Paul

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%
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20 min Prenatal Full Body Strength | Peloton Strength Classes

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    Currency: $ USD