Join Robin Arzón for the 20 min Prenatal Core Strength class. This intermediate-level class is carefully crafted with modifications appropriate for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, the class focuses on core strength exercises tailored for prenatal fitness. Enjoy working out to the rhythm of pop music as you engage in this specialized session. Robin will guide you through a series of exercises designed to support your prenatal fitness journey.

20 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Prenatal Core Strength

Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

Feels

#1's

Bootylicious

Cuz I Love You (Super Deluxe)

Like a Girl

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

Survivor

Stronger (What Doesn't Kill You)

ALICIA

Good Job

Core

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20 min Prenatal Core Strength

20 min Prenatal Core Strength

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