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20 min Pop Punk Pilates

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20 min Pop Punk Pilates

Beginner

20 min Pop Punk Pilates

Originally aired 1/9/24

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pop Punk Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy the alternative music genre as you work through the routine. This class is perfect for those looking to build a solid foundation in Pilates.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Fall Out Boy, Green Day, Panic! At The Disco, Paramore

Playlist

  • Riot!

    crushcrushcrush

    Paramore
  • Believers Never Die - Greatest Hits

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Greatest Hits

    Lifestyles of the Rich & Famous

    Good Charlotte
  • So Far

    Check Yes, Juliet

    We The Kings
  • Ocean Avenue

    Breathing

    Yellowcard
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco

Playlist

  • Riot!

    crushcrushcrush

    Paramore
  • Believers Never Die - Greatest Hits

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Greatest Hits

    Lifestyles of the Rich & Famous

    Good Charlotte
  • So Far

    Check Yes, Juliet

    We The Kings
  • Ocean Avenue

    Breathing

    Yellowcard
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    37 Movements

    16 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

14%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

16%
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20 min Pop Punk Pilates | Peloton Strength Classes

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    Currency: $ USD