Strengthen glutes, core and hips in this 20 min Pop Punk Pilates class with Aditi Shah. Features rock music and Forearm Side Plank Hip Dip for intermediate level.

20 min Pop Punk Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Pop Punk Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. Set to rock music, the class provides an engaging and energetic atmosphere. Focus on your core, glutes, and hips as you move through the sequences. Elevate your Pilates practice with this dynamic session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Punk Pilates with Forearm Side Plank Hip Dips - Aditi Shah

A Fever You Can't Sweat Out

I Write Sins Not Tragedies

Riot!

That's What You Get

Let Go

Sk8er Boi

Believers Never Die - Greatest Hits

Sugar, We're Goin Down

The Young and The Hopeless

Lifestyles of the Rich & Famous

When The World Comes Down

Gives You Hell

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

The Rock Show

Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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