Build obliques, core, and glutes in this 20-minute Pop Punk Full Body Strength class. Selena Samuela leads EMOM and Forearm Side Plank sets to alternative music.

20 min Pop Punk Full Body Strength | Peloton Strength Classes

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Full Body

Join Selena Samuela for the 20 min Pop Punk Full Body Strength class. This intermediate-level session is designed to work your obliques, core, and glutes. Turn up the volume and channel your inner pop punk powerhouse with alternative music. As a full body strength & toning class, it offers a balanced workout. Get ready to engage in a variety of Class segments to challenge and strengthen your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Punk Full Body Strength with 7-Minute EMOM - Selena Samuela

drivers license

Riot!

Misery Business

mainstream sellout

maybe

The Artist In The Ambulance

Bleed American

Sweetness

Love Sux

Déjà vu

blink-182

I Miss You

20 min Pop Punk Full Body Strength

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20 min Pop Punk Full Body Strength

20 min Pop Punk Full Body Strength

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