Skip to main content
Peloton Logo

Apparel

20 min Pop Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired 5/7/24

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Robin Arzón for 20 min Pop Full Body Strength, an intermediate-level class designed to give you a comprehensive workout. This full body strength & toning class features iconic pop songs to keep you motivated and energized. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. The class checks all the boxes: sweat, work, and good vibes. Don't miss out on this fun and effective session with Robin Arzón.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Taylor Swift, Mariah Carey, Harry Styles

Playlist

  • music

    Late Night Talking

    Harry Styles
  • music

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • music

    The Confession

    Sam Feldt
  • music

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • music

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • music

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • music

    Toxic

    Britney Spears
  • music

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Playlist

  • music

    Late Night Talking

    Harry Styles
  • music

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • music

    The Confession

    Sam Feldt
  • music

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • music

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • music

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • music

    Toxic

    Britney Spears
  • music

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

33%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD