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20 min Pop Barre

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20 min Pop Barre

Beginner

20 min Pop Barre

Originally aired 1/8/24

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Pop Barre, a beginner-level class designed to energize and balance your body. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. Target your glutes, hips, and quads through a series of carefully structured movements. Enjoy the rhythm of pop music as you work through each segment. Enhance your strength and stability with this engaging barre workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Dua Lipa, J Balvin, Cardi B, Janet Jackson

Playlist

  • music

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • music

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • music

    R&B Junkie

    Janet Jackson
  • music

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • music

    Dance The Night

    Dua Lipa
  • music

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • music

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • music

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • music

    R&B Junkie

    Janet Jackson
  • music

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • music

    Dance The Night

    Dua Lipa
  • music

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    9 Movements

    10 min

  • core

    Core

    1 Movement

    3 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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20 min Pop Barre | Peloton Strength Classes

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