
Beginner
20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Pop Barre, a beginner-level class designed to energize and balance your body. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. Target your glutes, hips, and quads through a series of carefully structured movements. Enjoy the rhythm of pop music as you work through each segment. Enhance your strength and stability with this engaging barre workout.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Dua Lipa, J Balvin, Cardi B, Janet Jackson
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachineAll In A Dream (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph AshworthR&B Junkie
Janet Jackson
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachineAll In A Dream (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph AshworthR&B Junkie
Janet JacksonHeart Wants What It Wants (MK Remix)
Bebe Rexha
Class plan
Warm Up
Lower Body
9 MovementsCore
1 MovementFull Body
3 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%