Build core, hips, and obliques in this 20 min Pilates class with Mila Lazar. Beginner-level mat workout set to electronic music with Pilates Stretch and Forearm Side Plank.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Mila Lazar for 20 min Pilates, a beginner-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes session focuses on the basics and provides modifications to help you kick-start a strong Pilates practice. Set to electronic music, this class is perfect for those looking to improve their Pilates skills. While the primary focus is on the core, you will also engage your hips and obliques. Don't miss out on this opportunity to build a solid foundation in Pilates with expert guidance from Mila.

Workout Mat

Yoga Block

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Audio Illusions V.1

History (M3 & Bachelors Of Science Remix) (feat. Will Young)

Don't Put Me in Your Box (The Remixes)

Something In The Air (Bonobo Remix)

On Being

Rood Beatz (feat. Rood Chakra)

Day/Night

LIGHT

Tides (feat. Jamila Woods)

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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