Strengthen your core and improve flexibility in this 20-minute Pilates class with Emma Lovewell. Beginner-level mat workout focusing on fundamentals.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Emma Lovewell for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals, providing you with a solid foundation for your Pilates practice. Emma will guide you through essential movements and modifications to help you get started. The class emphasizes building a strong core while enhancing your overall flexibility. Perfect for those looking to kick-start their Pilates journey with expert instruction.

Workout Mat

Full Body

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Medium Dumbbells

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20-minute Intermediate Full Body Strength Workout Video

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20 min Pilates

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20 min Pilates

20 min Pilates

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