Strengthen core, hips, and quads in this beginner 20 min Pilates class with Aditi Shah, featuring Single Leg Hip Bridge, Roll Up and Forearm Plank segments.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, a beginner-level class designed to train your core, flexibility, and body awareness. This 20 minutes Pilates session focuses on the basics and provides modifications to help you build a strong foundation for your Pilates practice. The class type is Pilates, which emphasizes controlled movements to improve posture and balance. Although it targets the core, hips, and quads, the primary goal is to enhance your overall flexibility and body awareness. Perfect for those new to Pilates or looking to refine their technique, this class offers a comprehensive introduction to essential Pilates principles.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Touch My Body

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Goodies

1, 2 Step (feat. Missy Elliott)

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Grrrls

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Ring The Alarm (Album Version)

High Road

Raising Hell (feat. Big Freedia)

Kala

Paper Planes

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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