Join Aditi Shah for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and introduces modifications to help you kick-start a strong Pilates practice. You'll work on your core, hips, and obliques while enjoying pop music that keeps you motivated. The class is structured to guide you through essential Pilates techniques. Enhance your fitness journey with Aditi Shah's expert instruction in this engaging Pilates class.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Scorpion

In My Feelings

Big Energy

Boys

Rebirth

Get Right

Destiny Fulfilled

Lose My Breath

#1's

Check On It (feat. Slim Thug)

Dangerous Woman

Bad Decisions

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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