Strengthen core, hips and glutes in this beginner 20 min Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and High Plank.

20 Min Pilates with Teaser & Forearm Side Plank - Aditi Shah

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Pilates

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Join Aditi Shah for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. In this 20 minutes session, you will focus on the fundamentals and learn modifications to kick-start a strong Pilates practice. Enjoy moving to pop music as you work through the exercises. This Pilates class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.

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Core

20 min Pilates

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20 min Pilates

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